Badminton is a sport that is highly entertaining and easy to play so there are more and more players. However, when playing bridge you have to combine a lot of jogging, jumping, fast motion, flexibility and speed of coordination between the hands, legs, wrists, arms … Should meet Trauma is very easy if you do not know how.

When you participate in a match you will focus on using the main muscle groups such as the legs, hips, shoulders, and arms. And that is where the most frequent injuries occur. Joints are often injured when playing badminton such as shoulder, wrist, knee and ankle joints. I will share with you the common injuries while playing badminton and how to avoid it.

Traumatic injuries are common in the arms

Elbow joint injury:

It is common in badminton players to focus primarily on the elbow and use elbows, which can lead to joint injuries.

Injury to the shoulder:

When the arm is not properly swung or the movement is natural, the shoulder joint is damaged. The muscles of the rotator cuff are fixed on the shoulder and will be reduced when the tear is removed. The initial pain may be acute and easily missed but will become chronic if repeated several times.

Injury to the wrist joint:

The main reason is to fall down on the ground or to use wrist joints constantly and excessively when the shuttle is hit.

How to avoid hand injuries:

– Use the best badminton racket for yourself: This is very important because if you choose a racquet that does not fit your wrist, it is very likely to be injured. If you are a newcomer, choose a good racket for the starter, or if you are an experienced player, choose the best racket for the intermediate player. If you are an attacking player, choose the best attacking racquet to save you the most energy.

– Warm-up before the game: warm-up is very important, it stimulates muscle activity and increases endurance, as well as the muscles of the arms and legs.

– Performing the correct technique.

– Relax after the game: Many people often overlook this part because it does not matter, even wasted time. The fact is that releasing your body is just as important as starting.

Trauma is common in the legs

When playing badminton, the legs are very active, frequent fly, jump, turn people … And also the most vulnerable area.

Ankle Joints:

The most common injury or injury. A sudden shift, especially when the player is tired, easily causes the ankles to roll and the ligaments that hold it can be torn. The pain comes with swelling and makes it difficult to move.

Knee joint injury:

The knee joint is too tight and too fast, suddenly when the player runs “reversed” continuously on the court. Or, because the player tries to stomp too much.

How to avoid leg injuries:

– Use thicker shoes when playing badminton.

– Play badminton on the standard pitch.

– Use injury prevention tools.

You will also be injured if you apply the above methods. However, the risk of injury will be reduced to a minimum if you know how to prevent and exercise seriously.

all types of kitchen knives

Are you thinking about buying some new kitchen knives for your own needs? Still not sure about what knife should do what task? Then I have a good news for you!

See more: different types of kitchen knives

Because today, I will share with you some interesting tips for choosing the right knives that really suit your own needs.

But first, let me tell you one thing. It’s to never buy something that you don’t know how to use. Because that would cost you a lot of money for nothing.

OK, now, the first type of knife that you should bring home is a chef knife. So, what exactly is a good chef knife to buy? It’s a type of kitchen cutlery that can do almost all the typical jobs for you in the kitchen. And I’m talking about slicing, dicing, and mincing.

A good chef knife can be a bit more costly than other types of knives. But trust me, it will be well worth the cost.

Another important knife you should have in your kitchen is a cleaver. This big broad cleaver is very important especially when you’re working with big chunks of meat or bone most of the time.

It will help you chop through the hard parts easily. So you don’t have to go back and forth for the rest of the day with your other smaller and lighter knives.

And if you also want to peel and de-seeding fruits effectively, I highly recommend you bring home a paring knife. A paring knife is a small knife that can do the fine works very fast with your fruits.

And it often doesn’t cost much either. So, a bonus point!

(Visit for more information on the best chef knives for your money)

For carving out slices of meat effectively, you also need a strong carving knife as well. Yes, you can do that with a chef knife as I mentioned above.

But for the most part, a good carving knife would be a much better option regarding speed, efficiency, and ease of work as you don’t have to spend that much time carving it out.

Also, if you want to enjoy sashimi meals with your favorite salmons, you will need a decent fillet knife that can help you slice out the finest pieces of fish meat possible.

It’s hard to do so if you choose other knife types for the job. Since a fillet knife is designed for just one task alone, it will be a much better option for the job. So, keep that in mind.

And finally, if your family loves to have steak meals with bread, you will need to have 2 important things. The first one is a long enough bread knife that can slice through your daily bread.

And the second thing is a set of decent steak knives that you can use whenever you have steak meals. This one is important so please remember.

I know steak knives can be costly. A good set of steak knives might cost you a few hundreds. But trust me, it will be well worth it since you can use the knife set for a long time if you know how to maintain it.

And for knife maintenance, I will be back with more cool tips on another day.